Did You Know That Berries Can Extend Longevity?

Many fruits and vegetables contain healing elements, or natural antibiotics. One of the most overlooked kinds of fruit is the berries. They are used as a sweetener but their regenerative force is not taken into account.

berries on a tree

Berries have high levels of antioxidants and other anti-aging elements. For those wish to look young, berries are highly recommended. There are a few types of berries that are known to be the most effective, like the Bilberry. The Bilberry has high levels of vitamin c, and is known to improve vision, heal diseases and regenerate skin tissue.

The Barberry has antibacterial powers, and it helps to increase white blood cell count. It’s recommended to avoid this fruit while pregnant, but in other cases, it’s good for blood and liver cleansing, relieving pain and even lower stress.

A less known berry is the Blackthorn, which helps treating kidney problems, infections and mouth irritation. In general, it’s very good for the stomach, and it’s known as a natural gentle laxative.

There are plenty of other types of berries that all have healing powers, but the one thing that is common to all of them is the fact that they are filled with antioxidants and they are a great way to keep healthy and prevent aging.