Most people lead a hectic life and they don’t have a lot of time for exercise or workout to maintain their health. On the other hand, they want to prolong their life and defy aging, sometimes by using anti aging creams or nutritional supplements. By adopting some daily habits, you can increase your longevity and enjoy a healthy life.
The most important thing is exercise. As life become more comfortable, we activate our body less and less. Instead of driving, try walking to wherever you need to get. Take the stairs instead of the elevator or escalators, and try to participate in a physical activity 2-3 times a week.
The quality of sleep has a great influence on our life. It’s recommended to sleep at least 8 hours every night, and get into bed until 23:00. A good matters is also important to avoid back pains and tiredness. In addition, do relaxing thins like yoga, meditating or listening to light music.
Most people know the phrase “breakfast is the most important meal of the day”. It’s true, as a nutritious breakfast provides all the vitamins and minerals we need for the whole day. People who eat a healthy breakfast on a daily basis are less prone to diabetes and obesity, and they feel more active physically and mentally.
To learn more about healthy habits, check out this post: Living Longer – 6 Habits Adding Years To Your Lifespan.