One of the subjects that there’s no argument about is nutritional supplements – almost every health expert or doctor will tell you that you should take some to complete your diet, even if it’s the most balanced one.
Moreover, if your diet is not so balanced, or if there are things that you simply do not eat (either because you’re a vegetarian and you don’t eat meat, or because you just hate fish and you won’t even eat tuna…), it’s even more crucial for you to take some nutritional supplements and contribute to your health.
But what nutritional supplements must you take and which ones you can skip? How would you know which are the most important? Gathered here are some experts opinions on what are the most important nutritional supplements that anyone should add to their daily diet routine.
Every health and nutrition expert will tell you that vitamin D is one of the most important supplements you should take, as it contributes to bone health and strengthen the immune system. Now, we all get confused when hear that, as we know that vitamin D is produced primarily from the sun, and there’s no way that we could avoid the sun altogether. Still, in most cases it’s not enough and we need to take extra vitamin D to get to a normal level.
Omega 3 is also considered one of the most important supplements that everyone should take. It’s especially good for lowering blood pressure, reduce depression and help with rheumatoid arthritis. Omega 3 can be found in fish or fish oil, and if you don’t eat fish, the best way to enjoy their benefits is by taking an Omega 3 supplement.
Another very important supplement is vitamin B12, which supports the nervous system, helps in making blood cells and prevents anemia (which makes people tired and weak). A lot of people have trouble absorbing vitamin B12 from foods and a dietary supplement can help in these situations.
Starting with these few vital vitamins and supplements is a great way to take care of your body and your health. Of course, if you are interested in taking more supplements, consult with an expert according to your blood tests.