Health enthusiasts have long known the benefits of doing yoga exercises. There are various yoga exercises which you can choose from to achieve physical fitness and wellness. If you wish to be more efficient in your exercise program, you need to invest in proper yoga equipment. One of the must have equipment is a yoga mat that helps you perform many exercises comfortably.
A wide range of yoga mats is available in the market and these mats were designed to meet different requirements. These yoga mats are different in terms of length, width, density, thickness and texture. Each mat has its own function and it is important to consider your exercise program when buying a certain type of mat.
If you are buying yoga mats for a studio or for personal use, you need to know the size that would meet your needs.
Personal Yoga Mat
An individual mat is perfect for individuals who do intense yoga activities. You can move your mat easily which helps you accomplish more in your exercises. If you prioritize easy transport, there are compact or small sized mats that can be handled effortlessly or may fit in a bag. Most individual mats measure 24-68 inches. There are also smaller mats suitable for kids who wish to practice yoga.
6 by 6 inch Yoga Mat
For those who do 360 degree yoga exercises, then a mat measuring 6 by 6 inches will meet your needs. The shape of the mat allows you to stay on the mat for as long as you want. Moreover, you will not encounter any problems when changing to another pose while doing yoga exercises.
If you plan to build a yoga studio, then you can have custom yoga studio flooring done to help your participants exercise easily.
For more info about yoga equipment, read this article: Yoga Equipment for Precision